Active Concept Training

Mobility, Motivation, and Mindful Conditioning

Technique--safe lifting Add Video

Being able to lift things off the ground is a staple in strength training, as well as mobility must be able to get down there to lift it.

Posted by Chad on February 23, 2010 at 3:11 PM 2273 Views

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.

Already a member? Sign In


Video Channels