Active Concept Training

Did you ever think you may have to pick something up from the floor? Maybe put it over your head? just in case, here is the movement. A lunge movement's dynamic changes when you hold something overhead.

Being active at any time of day. Get it in before your day gets hectic, if you have to!

Using TMR in the gym setting helps the client achieve a better workout. Building upon symmetry vs, asymmetry.

The squat that teaches you how to keep your back straight, butt down, and push through your heels! GO!

Continue doing this move a couple of times a week for the next 30 years. Mobility? If you don't want to lose it, don't stop!

Proper lifting techniques. For any weight, for any body, will be needed at some point in your life. Learn them!

Yet another way to use your mobility to get off the floor instead of the "turn around, push with your hands and hope to stand up" method.

Running in my vff's are a true back to nature event. Something that I love to do on a whim!

Sometimes, a little work on mobility is just what you need!

Just another way to use a kbell!

Being able to lift things off the ground is a staple in strength training, as well as mobility training...one must be able to get down there to lift it.

Again, treat your body as one unit. It will respond kindly.