Active Concept Training

Mobility, Motivation, and Mindful Conditioning

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  • Overhead Lunge
    by Chad on March 1, 2012 at 4:37 PM
    4748 Views - 23 Comments

    Did you ever think you may have to pick something up from the floor? Maybe put it over your head? just in case, here is the movement. A lunge movement's dynamic changes when you hold something overhead.

  • Before Dawn Activity!
    by Chad on March 1, 2012 at 4:35 PM
    4510 Views - 20 Comments

    Being active at any time of day. Get it in before your day gets hectic, if you have to!

  • Total Motion Release!
    by Chad on January 27, 2012 at 7:03 AM
    5196 Views - 27 Comments

    Using TMR in the gym setting helps the client achieve a better workout. Building upon symmetry vs, asymmetry.

  • Goblets!
    by Chad on May 24, 2011 at 10:46 AM
    4617 Views - 26 Comments

    The squat that teaches you how to keep your back straight, butt down, and push through your heels! GO!

  • The Ape!
    by Chad on May 24, 2011 at 10:45 AM
    2362 Views - 0 Comments

    Continue doing this move a couple of times a week for the next 30 years. Mobility? If you don't want to lose it, don't stop!

  • snatch
    by Chad on November 9, 2010 at 11:27 AM
    1868 Views - 0 Comments

    Proper lifting techniques. For any weight, for any body, will be needed at some point in your life. Learn them!

  • Get up off the floor!
    by Chad on October 19, 2010 at 1:06 PM
    2619 Views - 0 Comments

    Yet another way to use your mobility to get off the floor instead of the "turn around, push with your hands and hope to stand up" method.

  • The trail run
    by Chad on September 5, 2010 at 4:19 PM
    2203 Views - 0 Comments

    Running in my vff's are a true back to nature event. Something that I love to do on a whim!

  • Mobility
    by Chad on February 28, 2010 at 5:51 PM
    1776 Views - 0 Comments

    Sometimes, a little work on mobility is just what you need!

  • Figure 8's
    by Chad on February 26, 2010 at 3:29 PM
    2135 Views - 0 Comments

    Just another way to use a kbell!

  • Technique--safe lifting
    by Chad on February 23, 2010 at 3:11 PM
    2216 Views - 0 Comments

    Being able to lift things off the ground is a staple in strength training, as well as mobility must be able to get down there to lift it.

  • Deadlift for the core??
    by Chad on February 23, 2010 at 2:10 PM
    2171 Views - 0 Comments

    Again, treat your body as one unit. It will respond kindly.

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