Good food and good mobility! https://www.activeconcepttraining.com/apps/photos/ Good food and good mobility! hard work This is what it takes to get somewhere... https://www.activeconcepttraining.com/apps/photos/photo?photoID=89115587 89115587 Le stick! Check out the bend...swinging hard! https://www.activeconcepttraining.com/apps/photos/photo?photoID=89115588 89115588 Le stick deux! Helicopter-style stick swing. Good shoulders and 'core!' https://www.activeconcepttraining.com/apps/photos/photo?photoID=89115589 89115589 Log carry It's gotta go over there! Carrying objects for long distances is what we have to do sometimes! https://www.activeconcepttraining.com/apps/photos/photo?photoID=89115590 89115590 Manmakers! Quite possibly the hardest exercise...so many things to do in one exercise. https://www.activeconcepttraining.com/apps/photos/photo?photoID=89115591 89115591 Overhead Squat With anything, holding it overhead and squating improves stability, strength, and mobility. https://www.activeconcepttraining.com/apps/photos/photo?photoID=89115592 89115592 The press Of any kind should be a foundation of strength training. https://www.activeconcepttraining.com/apps/photos/photo?photoID=89115593 89115593 Paleo 1 Food, cooked the old fashioned way. https://www.activeconcepttraining.com/apps/photos/photo?photoID=89115594 89115594 Paleo 2 Sort of...whether it's 'paleo' or not, matters not to me, when the food is clean, grown on your own, or by someone you trust! https://www.activeconcepttraining.com/apps/photos/photo?photoID=89115595 89115595