Food, and Good Mobility! https://www.activeconcepttraining.com/apps/photos/ Food, and Good Mobility! Five Fingers Stroll Down the trail, on the water...a beautiful day for a walk! https://www.activeconcepttraining.com/apps/photos/photo?photoID=105816126 105816126 Barbell Lunge Learn how to get yourself up off the ground with a cumbersome weight in hand. https://www.activeconcepttraining.com/apps/photos/photo?photoID=105816127 105816127 Windmill variations There are several. Pick one and try it. Good for mobility, flexibility, and strength, if weight is applied! https://www.activeconcepttraining.com/apps/photos/photo?photoID=105816128 105816128 Press Extension Working on form and function. Any number of press variations rely on good extension above the head...just in case you need it. https://www.activeconcepttraining.com/apps/photos/photo?photoID=105816129 105816129 Kid's Paleo Who says kids won't eat it?? https://www.activeconcepttraining.com/apps/photos/photo?photoID=105816130 105816130 Lunge, reach, and twist! Why? Why not? Humans should be able to do this without harm...and he can! https://www.activeconcepttraining.com/apps/photos/photo?photoID=105816131 105816131 Olympic deadlift? You betcha! It can be learned at any age! https://www.activeconcepttraining.com/apps/photos/photo?photoID=105816132 105816132 Hmmmmm Enough said. https://www.activeconcepttraining.com/apps/photos/photo?photoID=105816133 105816133