Active Concept Training

Mobility, Motivation, and Mindful Conditioning

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cardio death

Posted by Chad on September 18, 2010 at 7:21 AM

A sad sight.  No one building lean muscle, getting stronger.


Lots of body changing going on here I must tell ya!  The goldfish are back, doing their loops in the cardio fishbowl...

Whereas, this is what happens when you have fun working out!!

A broken homemade mace!

We were throwing this puppy like a hammer throw at a nearby shool.  Now THAT was fun!  And a workout!  And outside!



Categories: Fitness/Tasks