Active Concept Training

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3 mobility exercises during recovery from cancer

Posted by Chad on November 8, 2012 at 10:10 AM

Hunza breath

Rocking chair

push up plank


If you don't know what these are, let me know and I can walk through them with you over skype or over the phone.

These are active recovery drills for cancer patients.  They involve some squatting, some reaching, and some upper body strength.  With what we know about how the brain releases hormones and (other proteins that help our bodies work)      These exercises can help one recovery from just about anything.


Try them daily, or at times 2 or 3 times a day.  Get the blood flowing and get your brain working again!




Categories: Mobility, Fitness/Tasks

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