Active Concept Training

Mobility, Motivation, and Mindful Conditioning

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why are we working out?

Posted by Chad on September 5, 2013 at 12:50 AM

I haven't posted anything in a while.  People who believe and think the way I do are almost always posting eloquent ideas, theories, and writings...so I will continue to pass those along whenever I think they are pertinent to someone's situation.


Today I woud like to bring up a question...why do we exercise?  I think we have seen enough reason to exercise as it pertains to health benefits.  The other main reason we hear is of course, to look better naked...or on the beach, right?


Well, there is another reason that isn't talked about enough.  This reason, in my opinion, is the most important...that is of nervous system regulation.  Like we read all the time, "exercise relieves stress" but how?  If a person is stuck in the fight or flight response (their autonomic nervous system is "on" all the time) does it really matter how much they exercise?


Have we all heard someone say that they go in for a massage, and it feels good for a while, but then fairly quickly, the tightness or stress "comes back?"  How do we keep stress from coming back?


Our brains do not distinguish between stressors, a job deadine or a lion chasing you.  What then is the difference between these two?  A physical response!  Very rarely in today's vocational world, do we have to run or fight or climb or swim or throw something heavy to physically respond to a stressor.  THIS is why it is MOST important to exercise...for regulation of the nervous system.  The trick is, to know this and think about it!


When you finish with a workout, or playtime, take a few minutes to reflect on the movements you did.  Take a few minutes of calm, either lying down or leaning back or being seated, to drink in what you just accomplished and let your nervous system pendulum swing from the ANS to PNS (turn away from fight or flight being stuck in the on position.)  I personally don't stretch to be flexible, I like positions that allow me to relax, to not feel taxed in any way...to DOWN-REGULATE my nervous system.

(my son down regulating after climbing!)


This is how we regulate our hormones for weight management, for sleep, for health.  We can't be stuck in any one rhythm...we need them all to regulate our well being.   Think about down-regulation after your next few workouts, and see if you don't feel better for hours afterward!


Have fun moving!

Categories: Mobility, Mindful Conditioning, Fitness/Tasks

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230 Comments

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4:43 AM on October 8, 2019 
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?е важно, где ли?но в? п?еб?вай?е, в Ро??ий?кой ?еде?а?ии или в д??гом к?ае, ? ва? имее??? возможно??? знакоми???? ? м?ж?иной или дамой из Р?.
?л? ??ой ?ели не об?за?ел?но в?полн????? п?о?ед??? ?еги???а?ии на ?ай?е, ??об? име?? до???п к базе ин?о?ма?ии о д??ги? пол?зова?ел??.


?ам изве??но, ??о он-лайн-знаком??ва об??но не да?? желанного ?ез?л??а?а, именно по??ом? зде?? м? ?оздали п?ед??авленн?й ин?е?не?-?ай? ? един??венной идеей: ?дела?? он-лайн-знаком??ва бе?пла?н?ми, легкими и ин?е?е?н?ми в ин?е?е?а? в?е? без и?кл??ени?. ?икак не може?е о???ка?? ?во? в?о??? половинк??


Тепе?? ???е??в?е? ?о?о?а? замена ??ом? - ин?е?не?-?е????? знаком??в без ?еги???а?ии в Ро??ии. ?озможно в под?од??ее дл? ва? в?ем? ???ок най?и ?од??венн?? д??? без ???да на ??ом
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Reply Dianepunse
7:29 AM on October 4, 2019 
?азе?на?
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имплан?а?и? з?бов в Со?и
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?ей иннова?ионн?й ме?од о?ли?ае??? в??окими ?ез?л??а?ами. ?лиен? во в?ем? п?о?ед??? на?оди??? в более ком?о??н?? ??лови??,
ейей и во???анови?ел?н?й дей??вие занимае? мен??е в?емени.
?пе?а?и? ?ооб?азно ???ановке имплан?а?а п?оводи??? не ??анда??н?м ?и???ги?е?ким набо?ом ин????мен?ов, а п?и?????вие помо?и лазе?а. Фо?ми?ование
б?д??его канала в?полн?е??? п??ем воздей??ви? лазе?а дл? ?лизи???? оболо?к?. ??и?????вие ?аком ?по?обе не??? необ?одимо??и задей??вова?? ?кал?пел? и бо?ма?ин?.
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Ткан? под дей??вием лазе?а в?жигае???, о?вобожда? ме??о ?ади б?д??его имплан?а?а. ?е?одика воздей??ви? лазе?ом имее? нео?по?им?е п?еим??е??ва:
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- н?жда ?аз?езов позвол?е? пол??и?? мак?имал?н?? ??е?ил?но??? и минимал?н?й ?и?к во?пали?ел?н?? п?о?е??ов;
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- ком?о??н?е ??лови?, опе?а?ивно??? в?полнени? опе?а?ии.
?л? возможно??и п?оведени? лазе?ной имплан?а?ии з?бов па?иен?? п?ежде комплек?но и??лед??? ?гл?бление ??а. ? об?за?ел?н?е п?о?ед??? диагно??ики в?оди?
к?а?кий ?ен?ген ?о?овой поло??и, о?енка м?гки? ?каней ??об? в??и?лени? длин? имплан?а?а и о??опан?омог?амма, благода?? ко?о?ой дозволи?ел?но и?п???ва?? ?о?ловие ал?веол??ов.
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usy-implantacii-zubov/][img]https://i.ibb.co/XDhrcJd/2.jpg
[/url]
? подго?ови?ел?н?е ?або?? в?оди? п?о?е??ионал?на? ?и??ка ?о?овой поло??и, ?н??ие ??а??? п?о?езов. ?ей??вие на?инае??? ? введени? ме??ного обезболивани? на
?а??? ???ановки имплан?а?а. ?едик о?ме?ае? ме??о вживлени? имплан?а?а и п?и?????вие помо?и лазе?а ?о?ми??е??? необ?одимое ложе.
Ш?и?? ???анавливае??? ? и?пол?зованием ?изиоди?пан?е?а, за?ем ?его ?ик?и??е??? ?о?ми?ова?ел? и в?еменна? пломба. ?а?иен? пол??ае?
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?ебол??ое по?а може? набл?да???? о?е?но??? м?гки? ?каней.
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Reply Aimeewat
12:49 PM on September 30, 2019 
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?мплан?а?и? з?бов
п?едназна?ена дл? во???ановлени? ве?? ?аз???енн?? з?бов, ?ледова?ел?но п?изнана ?ам?м дей??венн?м ?по?обом возв?а?ени? па?иен??
п?ивлека?ел?но??и ?л?бки и жева?ел?н?? ?по?обно??ей. ?е?одика ?аздел?е??? дл? из??дно ?по?обов п?оведени? п?о?ед??? имплан?а?ии.
?мплан?а?и? п?оводи??? па?иен?ам п?и полной ?и?е?? ?а??и?ной по?е?и з?бов. ?едо??а?ок к?айни? з?бов, ко?о??е ?а??о в???па?? в ка?е??ве опо?н??,
делае? невозможн?м во???ановление з?бной едини?? п?и?????вие помо?и п?о?ези?овани?. ? ?аки? ?л??а?? имплан?а?и? о??ае??? един??венн?м ?по?обом ве?н??? ???а?енн?е з?б?.
?ап?е?ено жи?? имплан?а?и? па?иен?ам в пе?иод бе?еменно??и и г??дного в?ка?мливани?, п?и?????вие во?палении де?ен, ка?ие?е.
???ение зна?и?ел?но ?вели?ивае? ?по?а заживлени? ?ан? и в?з?вае? ?и?к об?азовани? во?пали?ел?ного п?о?е??а.
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?азна?ае??? имплан?а?и? ?акже и па?иен?ам, ? ко?о??? пов?ежден alias о??????в?е? п?и?ина з?ба. ?замен него ??ома?олог ???анавливае? имплан?а?,
какой п?едназна?ен замени?? ко?нев?? ?и??ем?. Соб??венно???но дело ?азделен на не?кол?ко ??апов. ?а пе?ви?ном о?мо??е п?оводи??? диагно??ика поло??и ??а.
?а?иен?? необ?одимо и?полн??? ?ен?ген и о??опан?омог?амм?.
?жели ?ез?л??а?? диагно??ики не зап?е?а?? п?оведение п?о?ед???, дан?и?? вживл?е? в ко??? ?ел???и па?иен?а ?пе?иал?н?й имплан?а?.
? ?е?ение по?лед???и? не?кол?ки? ме???ев имплан?а? ?и??ема?и?е?ки п?иживл?е???. ?б??но ??о? ?по? занимае? ?е?ез ??е? пе?ед ?е??и ме???ев.
?о?ле ??о да?а [url=https://simclinic.pro/stomatologiya-v-sochi/]??ома?о
ог
п?оводи? ???ановк? ко?онки на и?к????венн?й п?ои??ождение з?ба па?иен?а. Э?о л???ий п?ием имплан?а?ии,
какой п?имен?е??? бол??ин??в? па?иен?ов. ?го п?аво в в??окой ве?о??но??и п?иживлени? имплан?а?а. С?еди о?новн?? мин??ов ?? долгий ??ок ле?ени?,
??о ?а???гивае? пе?ед пол?года.
url=https://simclinic.pro/stomatologiya-v-sochi/ says...
[img]https://i.ibb.co/vchfKj2/6.jpg
[/url]
Эк?п?е??-имплан?а?и? ?а???и?ана на п?оведение п?о?ед??? без необ?одимо??и опе?а?ии. С?ома?олог п?оводи? ???ановк? имплан?а?а без ?аз?езани? де?н?.
?л? и?к????венн?й ко?ен? ??аз? ???анавливае??? в?еменна? ко?онка. Такой ?по?об имплан?а?ии возможен ?ол?ко ?ем па?иен?ам, ко?о??м позвол?е? об?ем нежн?й ?каней.
?азал?н?й ме?од имплан?а?ии п?оводи??? па?иен?ам ? не?ва?кой ко??ной ?кани. Спо?об закл??ае??? в ???ановке имплан?а?а в гл?бокие ?лои ко??и.
?азал??ова? имплан?а?и? обойде? до?оже ?ооб?азно ??авнени? ? кла??и?е?ким ?по?обом, однако дл? па?иен?ов ? ?акими о?обенно??и ?ел???и ??о - бе?п?име?н?й мане?а во???анови?? ???а?енн?е з?б?.
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