|Posted by Chad on October 20, 2011 at 11:45 AM|
Hi! I hope Autumn weather where you are has been kind. Kind enough to let you stay outside in your active pursuits!
In the coming cooler months, things change. People don't spend as much time outside. People begin to hibernate, and with that, comes inactivity. To help get you through these times, I am offering some new ways to stay true to your ancestral being...being active and nutritionally sound.
Listed to the left is my "schedule of fees." Here, you will see my new offerings of:
Program Design--I will design an activity/workout program for you for the next 4 weeks, taking into account a questionnaire and consultation to determine your needs.
Nutritional Analysis--By sending me your food log, or diary, for the next 4 weeks, I will help you stay the course, and improve your course, of sound nutritional choices for YOU! After these 4 weeks, we will have a 15 minute consulation geared towards small changes, or big changes, you will have to make to improve your nutrition.
These can be used simultaneously, or not, depending on your needs. Please let me know what I can do to help you, or a loved one, effect change for the better!