Active Concept Training

Over the last couple of years, I have learned more and more about, and have been working with my clients on, Total Motion Release.

http://www.totalmotionrelease.com/index.html

Tom developed his idea and turned it, over years of research, into a great use of several exercises that create symmetry in human movement.  In utilizing TMR, I have seen several folks have pain relief, and create instant improved strength in an affected area, just by training the "good" or unaffected side in a unilateral exercise.

If you have any questions, let me know, or check out Tom's website link above.