Active Concept Training

Mobility, Motivation, and Mindful Conditioning

Blog and Chat

3 mobility exercises during recovery from cancer

Posted by Chad on November 8, 2012 at 10:10 AM

Hunza breath

Rocking chair

push up plank


If you don't know what these are, let me know and I can walk through them with you over skype or over the phone.

These are active recovery drills for cancer patients.  They involve some squatting, some reaching, and some upper body strength.  With what we know about how the brain releases hormones and (other proteins that help our bodies work)      These exercises can help one recovery from just about anything.


Try them daily, or at times 2 or 3 times a day.  Get the blood flowing and get your brain working again!




Categories: Mobility, Fitness/Tasks

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.

Already a member? Sign In


Reply Admiche
2:13 AM on November 19, 2022 
torsemide to lasix conversion He made some mistakes, too, like botching a handoff to C
Reply wocoups
8:17 AM on November 17, 2022 
Monitor Closely 2 fenfluramine, paroxetine doxycycline online without prescription com 20 E2 AD 90 20To 20Buy 20Viagra 20 20Viagra 20Sale 20Manila to buy viagra State TV and most of the private broadcasters showed the pro army rallies in various cities around Egypt, including aerial footage provided by military helicopters
Reply TetGearge
12:30 PM on November 15, 2022 
PMID 34950851 Free PMC article where to buy clomid The combination of carboplatin, a DNA damaging agent, and CDK4 6 inhibition decreases anti tumor activity in RB competent mice
Reply Escasty
7:58 PM on November 10, 2022 
Casopitant is an investigational medication in development tamoxifen endometrial cancer
Reply Dapsone Mr
8:37 PM on November 6, 2022 
cheap spiriva 9 mcg spiriva cost spiriva prices
Reply Keeganfloks
3:54 PM on November 6, 2022 
lan 100000 kr
Reply Gausend
7:03 AM on November 6, 2022 
buy priligy reddit Metered dose pump which dispenses 10mg of testosterone in 0
Reply Compazine Mr
5:53 AM on November 4, 2022 
terbinafine pills terbinafine 250 mg couponterbinafine otc terbinafine medication
Reply Jeffreylog
10:33 AM on November 2, 2022 
lana 200000 kr snabbt
Reply Lamotrigine Mr
1:45 PM on October 29, 2022 
where to buy aricept aricept for sale aricept without a prescription
Reply FuewNeerE
11:13 AM on October 29, 2022 
To this end, MCF7 fibroblast co cultures were treated with ethanol and immunostained with antibodies directed against MCT4 dosage of ivermectin for dogs
Reply NikoSeen
12:02 AM on October 29, 2022 
lan 45 000 kr
Reply Brysonml
9:40 PM on October 26, 2022 
Fitnessstudio Dettingen an der Erms
Reply Hyzaar Mr
6:21 AM on October 25, 2022 
cefuroxime usa cefuroxime 125 mg onlinehow to purchase cefuroxime cheap cefuroxime
Reply UrielMip
6:59 PM on October 24, 2022
Reply Calcium Mr
4:42 AM on October 23, 2022 
olmesartan for sale olmesartan 40mg usaolmesartan purchase olmesartan generic
Reply JamesonMip
1:50 PM on October 22, 2022 
Druckerei Steinheim an der Murr
Reply Ciprofloxacin Mr
9:23 PM on October 20, 2022 
metoprolol online metoprolol 100 mg couponcheapest metoprolol metoprolol tablet
Reply KevinMip
3:28 AM on October 20, 2022 
Prestito 20000 euro
Reply Allopurinol Mr
3:12 AM on October 18, 2022 
cost of metoprolol where can i buy metoprolol 100mgmetoprolol online cheap metoprolol