Active Concept Training

Mobility, Motivation, and Mindful Conditioning

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why are we working out?

Posted by Chad on September 5, 2013 at 12:50 AM

I haven't posted anything in a while.  People who believe and think the way I do are almost always posting eloquent ideas, theories, and writings...so I will continue to pass those along whenever I think they are pertinent to someone's situation.


Today I woud like to bring up a question...why do we exercise?  I think we have seen enough reason to exercise as it pertains to health benefits.  The other main reason we hear is of course, to look better naked...or on the beach, right?


Well, there is another reason that isn't talked about enough.  This reason, in my opinion, is the most important...that is of nervous system regulation.  Like we read all the time, "exercise relieves stress" but how?  If a person is stuck in the fight or flight response (their autonomic nervous system is "on" all the time) does it really matter how much they exercise?


Have we all heard someone say that they go in for a massage, and it feels good for a while, but then fairly quickly, the tightness or stress "comes back?"  How do we keep stress from coming back?


Our brains do not distinguish between stressors, a job deadine or a lion chasing you.  What then is the difference between these two?  A physical response!  Very rarely in today's vocational world, do we have to run or fight or climb or swim or throw something heavy to physically respond to a stressor.  THIS is why it is MOST important to exercise...for regulation of the nervous system.  The trick is, to know this and think about it!


When you finish with a workout, or playtime, take a few minutes to reflect on the movements you did.  Take a few minutes of calm, either lying down or leaning back or being seated, to drink in what you just accomplished and let your nervous system pendulum swing from the ANS to PNS (turn away from fight or flight being stuck in the on position.)  I personally don't stretch to be flexible, I like positions that allow me to relax, to not feel taxed in any way...to DOWN-REGULATE my nervous system.

(my son down regulating after climbing!)


This is how we regulate our hormones for weight management, for sleep, for health.  We can't be stuck in any one rhythm...we need them all to regulate our well being.   Think about down-regulation after your next few workouts, and see if you don't feel better for hours afterward!


Have fun moving!

Categories: Mobility, Mindful Conditioning, Fitness/Tasks

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5:14 PM on November 24, 2019 
Ð?лекÑ?андÑ? Ð?Ñ?Ñ?кин Ñ?одилÑ?Ñ? в Ð?оÑ?кве 6 иÑ?нÑ? 1799 г. Ð?н Ñ?оÑ? вмеÑ?Ñ?е Ñ?о Ñ?Ñ?аÑ?Ñ?ей Ñ?еÑ?Ñ?Ñ?ой и младÑ?им бÑ?аÑ?ом. Ð?одÑ?обнее в
url=https://qwerty987.ru says...
Ñ?ндекÑ?е
.
Reply NathanLep
9:53 AM on November 21, 2019 
Ð? СеÑ?виÑ?е длÑ? ваÑ? еÑ?Ñ?Ñ?в пÑ?одажÑ?(Ñ?Ñ?лÑ?ги) Ð?Ð?Ð?Ð?СТÐ?Ð?Ð? Ð? РÐ?Ð?Ð?РÐ?УÐ?РÐ?Ð?Ð? Ð?Ð?Ð?РУÐ?Ð?Ð?Ð?Ð?Ð?Ð?, РезеÑ?вÑ?аÑ?Ñ? и емкоÑ?Ñ?и Ñ?илиндÑ?иÑ?еÑ?кие (РÐ?С, РÐ?С), Ð?еÑ?алки Ñ?кладнÑ?е под евÑ?окÑ?б, Сжигание оÑ?адков Ñ?Ñ?оÑ?нÑ?Ñ? вод, СмоÑ?Ñ?овÑ?е колодÑ?Ñ?, Ð?иÑ?Ñ?оваÑ? загÑ?Ñ?зка, СиÑ?Ñ?емÑ? УФ-обеззаÑ?аживаниÑ?, Ð?Ð?ЪÐ?Ð?Ð?ЫÐ? УСТРÐ?Ð?СТÐ?Ð? Ð? Ð?Ð?ТÐ?Ð?Ð?Ð?Ð?Ð?Ð?СТРУÐ?ЦÐ?Ð? Ð?одÑ?лÑ?нÑ?е зданиÑ?, Ð?Ð?Ð?Ð?Ð?ЧÐ?СТÐ?Ð?Ð? Ð?Ð?Ð?РУÐ?Ð?Ð?Ð?Ð?Ð?Ð? СкиммеÑ?Ñ? длÑ? оÑ?иÑ?Ñ?ки жидкоÑ?Ñ?и оÑ? неÑ?Ñ?епÑ?одÑ?кÑ?ов, маÑ?ел, жиÑ?ов, Ð?Ð?Ð?ЪÐ?Ð?Ð?ЫÐ? УСТРÐ?Ð?СТÐ?Ð? Ð? Ð?Ð?ТÐ?Ð?Ð?Ð?Ð?Ð?Ð?СТРУÐ?ЦÐ?Ð? Ð?еÑ?аллоконÑ?Ñ?Ñ?Ñ?кÑ?ии Ñ?еÑ?мÑ?, Ð?ЧÐ?СТÐ?Ð? Ð?Ð?Ð?Ð?Ð?Ð?ЫХ СТÐ?ЧÐ?ЫХ Ð?Ð?Ð? Ð?Ð?Ð? Ñ? Ñ?оÑ?бÑ?ионнÑ?м блоком, Ð?Ð?СÐ?СÐ?Ð?Ð? Ð? Ð?Ð?Ð?Ð?РÐ?ССÐ?РÐ?Ð?Ð? Ð?Ð?Ð?РУÐ?Ð?Ð?Ð?Ð?Ð?Ð? (Ð?Ñ?Ñ?нÑ?оÑ?, Ð?СÐ?, Ð?ило, Ð?Ð?Т, Ð?злÑ?Ñ?, ТÐ?Ð?) Ð?Ñ?Ñ?аÑ?оÑ?Ñ? Ñ?Ñ?Ñ?бÑ?аÑ?Ñ?е, Ð?Ð?Ð?Ð?Ð?Ð?Ð?Ð?Ð?ТÐ?Ð?Ð?У Ð?безжелезиваÑ?ели и деманганаÑ?Ñ?, а Ñ?акже вÑ?е длÑ? авÑ?омойки Ð?Ñ?иÑ?Ñ?ное Ñ?ооÑ?Ñ?жение длÑ? моек легкового Ñ?Ñ?анÑ?поÑ?Ñ?а.

У наÑ? вÑ? найдеÑ?е Ð?бÑ?лÑ?живание оÑ?иÑ?Ñ?нÑ?Ñ? Ñ?ооÑ?Ñ?жений, а Ñ?акже Ð?еÑ?коÑ?ловиÑ?ели, мÑ? можем пÑ?оизвеÑ?Ñ?и СÑ?Ñ?оиÑ?елÑ?Ñ?Ñ?во кеÑ?Ñ?она. Ð?Ñ?Ñ?ение Ñ?кважин на водÑ?, Ð?оиÑ?к полезнÑ?Ñ? иÑ?копаемÑ?Ñ?, Ð?бÑ?лÑ?живание Ñ?иÑ?Ñ?ем водоÑ?набжениÑ?.

Ð? СеÑ?виÑ?е пÑ?оекÑ?иÑ?Ñ?еÑ?, пÑ?оизводиÑ? Ð?вÑ?ономнаÑ? канализаÑ?иÑ?.


обезвоживание оÑ?адков Ñ?Ñ?оÑ?нÑ?Ñ? вод
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обезвоживаÑ?елÑ? оÑ?адка
Reply minaoBunc
9:53 AM on November 16, 2019 
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Ð?Ñ?иÑ?нÑ?е Ð?ТС
и
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IP Ñ?елеÑ?ониÑ?
в Ð?Ñ?Ñ?мÑ?.
Ð?омпаниÑ?
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Tritel
, Ñ?Ñ?аÑ?Ñ?ник
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Ð?Ñ?Ñ?оÑ?иаÑ?ии Ð?абелÑ?нÑ?Ñ? Ð?пеÑ?аÑ?оÑ?ов СвÑ?зи Ð?Ñ?Ñ?ма
, пÑ?едоÑ?Ñ?авлÑ?еÑ? Ñ?Ñ?лÑ?ги безлимиÑ?ного доÑ?Ñ?Ñ?па к Ñ?еÑ?и
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Ð?нÑ?еÑ?неÑ?
длÑ? жиÑ?елей СимÑ?еÑ?ополÑ? Ñ? возможноÑ?Ñ?Ñ?Ñ? подклÑ?Ñ?ениÑ? к Ñ?еÑ?и на Ñ?коÑ?оÑ?Ñ?и 100Ð?биÑ?/Ñ?.
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Ð?одклÑ?Ñ?иÑ?Ñ? инÑ?еÑ?неÑ?
в СимÑ?еÑ?ополе. Ð?еÑ?плаÑ?ное
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кабелÑ?ное Ñ?елевидение
в СимÑ?еÑ?ополе. Ñ?Ñ?лÑ?ги
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безлимиÑ?ного инÑ?еÑ?неÑ?а
вÑ?его за 360 Ñ?Ñ?блей. У наÑ? Ð?Ñ? можеÑ?е
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подклÑ?Ñ?иÑ?Ñ? инÑ?еÑ?неÑ?
вÑ?его за Ñ?Ñ?Ñ?ки.
Telco -
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ТелеÑ?ониÑ? в Ð?Ñ?Ñ?мÑ?
.
Reply ScottLoyax
12:41 AM on November 9, 2019 
Ð?озможно, на Ñ?колÑ?ном Ñ?обÑ?ание педагог заÑ?вил обеÑ?покоенноÑ?Ñ?Ñ? Ñ?ем, Ñ?Ñ?о Ñ? Ñ?ебенка бÑ?ваÑ?Ñ? Ñ?Ñ?Ñ?дноÑ?Ñ?и Ñ? некоÑ?оÑ?Ñ?ми Ñ?еÑ?евÑ?ми или Ñ?зÑ?ковÑ?ми навÑ?ками. Ð?ли, возможно, во вÑ?емÑ? Ñ?азговоÑ?а Ñ? Ñ?Ñ?ном/доÑ?еÑ?Ñ?Ñ? пÑ?имеÑ?или Ñ?лÑ?Ñ?айное Ñ?епелÑ?воÑ?Ñ?Ñ?? Ð?Ñ? оÑ?мÑ?Ñ?лили Ñ?Ñ?о Ñ?Ñ?о непÑ?авилÑ?но? Ð?Ñ?ли Ñ?Ñ?о Ñ?ак, Ñ?Ñ?о вÑ? должнÑ? делаÑ?Ñ?? Ð?Ñ?е деÑ?иÑ?ки Ñ?оÑ?миÑ?Ñ?Ñ?Ñ?Ñ?Ñ? Ñ? Ñ?азной Ñ?коÑ?оÑ?Ñ?Ñ?Ñ?, и длÑ? кого-Ñ?о пеÑ?еÑ?од Ñ? Ñ?леменÑ?аÑ?нÑ?Ñ? Ñ?лов к оÑ?лиÑ?но Ñ?Ñ?оÑ?мÑ?лиÑ?ованномÑ? и гÑ?аммаÑ?иÑ?еÑ?ки пÑ?авилÑ?номÑ? пÑ?едложениÑ? поÑ?Ñ?ебÑ?еÑ?Ñ?Ñ? паÑ?Ñ? леÑ?,а оÑ?Ñ?алÑ?нÑ?е поÑ?Ñ?и Ñ?Ñ?азÑ?( к 1 годÑ?) наÑ?инаÑ?Ñ? без Ñ?молка говоÑ?иÑ?Ñ?. ТолÑ?ко к пÑ?Ñ?и годам Ñ?ебÑ?нок должен(на) обладаÑ?Ñ? Ñ?поÑ?обноÑ?Ñ?Ñ?Ñ? не Ñ?олÑ?ко говоÑ?иÑ?Ñ? неÑ?Ñ?Ñ?днÑ?е пÑ?едложениÑ?, Ñ?оÑ?Ñ?оÑ?Ñ?ие из 2-3 Ñ?лов, но и Ñ?вÑ?зно Ñ?овеÑ?Ñ?аÑ?Ñ? длиннÑ?е Ñ?Ñ?азÑ?. Ð?Ñ?моÑ?Ñ? Ñ?олÑ?ко Ñ?пеÑ?иалиÑ?Ñ?ом логопедом помогаеÑ? обнаÑ?Ñ?жиÑ?Ñ?, имеÑ?Ñ?Ñ?Ñ? ли Ñ? Ñ?колÑ?ника пÑ?облемÑ? в Ñ?еÑ?и. Ð?огопедиÑ?еÑ?каÑ? Ñ?еÑ?апиÑ? - Ñ?Ñ?о леÑ?ение длÑ? болÑ?Ñ?ей Ñ?аÑ?Ñ?и Ñ?колÑ?ников Ñ? наÑ?Ñ?Ñ?ениÑ?ми Ñ?еÑ?и и / или Ñ?зÑ?ка,или задеÑ?жки пÑ?иÑ?иÑ?еÑ?кого Ñ?азвиÑ?иÑ?.
Ð?еÑ?Ñ?м можеÑ? понадобиÑ?Ñ?Ñ?Ñ? помоÑ?Ñ? Ñ?пеÑ?иалиÑ?Ñ?а логопеда по Ñ?азнообÑ?азнÑ?м Ñ?акÑ?оÑ?ам, вÑ? должнÑ? пÑ?ивеÑ?Ñ?и ваÑ?его Ñ?ебÑ?нка к логопедÑ?, когда: " Ð?ам либо дÑ?Ñ?гим лÑ?дÑ?м Ñ?Ñ?жело понÑ?Ñ?Ñ? ваÑ?его Ñ?ебенка. " Ð?Ñ?е Ñ?Ñ?иÑ?аÑ?Ñ?, Ñ?Ñ?о ваÑ? Ñ?ебенок младÑ?е, нежели они, по Ñ?ой пÑ?иÑ?ине Ñ?Ñ?о он плоÑ?о Ñ?азговаÑ?иваеÑ?. " Ребенка дÑ?азнÑ?Ñ? из-за Ñ?ого Ñ?акÑ?а, как он говоÑ?иÑ?. " РебÑ?нок во вÑ?емÑ? Ñ?азговоÑ?а заикаиÑ?Ñ?Ñ?.
Ð?Ð?Ð?ЬÐ?Ð?ЦÐ? Ð?Ð?ЧÐ?Ð?Ð?Я Ð?Ð?ЩÐ?Ð?Ð? Ð?Ð?Ð?Ð?РÐ?Ð?Ð?Ð?ТÐ?Ð? РÐ?ЧÐ? пÑ?едназнаÑ?ен(а) длÑ? Ñ?ого, Ñ?Ñ?о бÑ? малÑ?Ñ?Ñ? Ñ?пÑ?авиÑ?Ñ?Ñ?Ñ? Ñ? лÑ?бÑ?ми пÑ?облемами Ñ?еÑ?и и Ñ?зÑ?ка. Ð?вониÑ?е нам, запиÑ?иÑ?еÑ?Ñ? на пÑ?обное занÑ?Ñ?ие, и мÑ? поможем ваÑ?емÑ? малÑ?Ñ?Ñ?.

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Ñ?овеÑ?Ñ? пÑ?иÑ?олога деÑ?Ñ?м