Active Concept Training

Mobility, Motivation, and Mindful Conditioning

Blog and Chat

why are we working out?

Posted by Chad on September 5, 2013 at 12:50 AM

I haven't posted anything in a while.  People who believe and think the way I do are almost always posting eloquent ideas, theories, and I will continue to pass those along whenever I think they are pertinent to someone's situation.

Today I woud like to bring up a question...why do we exercise?  I think we have seen enough reason to exercise as it pertains to health benefits.  The other main reason we hear is of course, to look better naked...or on the beach, right?

Well, there is another reason that isn't talked about enough.  This reason, in my opinion, is the most important...that is of nervous system regulation.  Like we read all the time, "exercise relieves stress" but how?  If a person is stuck in the fight or flight response (their autonomic nervous system is "on" all the time) does it really matter how much they exercise?

Have we all heard someone say that they go in for a massage, and it feels good for a while, but then fairly quickly, the tightness or stress "comes back?"  How do we keep stress from coming back?

Our brains do not distinguish between stressors, a job deadine or a lion chasing you.  What then is the difference between these two?  A physical response!  Very rarely in today's vocational world, do we have to run or fight or climb or swim or throw something heavy to physically respond to a stressor.  THIS is why it is MOST important to exercise...for regulation of the nervous system.  The trick is, to know this and think about it!

When you finish with a workout, or playtime, take a few minutes to reflect on the movements you did.  Take a few minutes of calm, either lying down or leaning back or being seated, to drink in what you just accomplished and let your nervous system pendulum swing from the ANS to PNS (turn away from fight or flight being stuck in the on position.)  I personally don't stretch to be flexible, I like positions that allow me to relax, to not feel taxed in any DOWN-REGULATE my nervous system.

(my son down regulating after climbing!)

This is how we regulate our hormones for weight management, for sleep, for health.  We can't be stuck in any one rhythm...we need them all to regulate our well being.   Think about down-regulation after your next few workouts, and see if you don't feel better for hours afterward!

Have fun moving!

Categories: Mobility, Mindful Conditioning, Fitness/Tasks

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.

Already a member? Sign In


Reply Izaintot
6:46 AM on March 24, 2020 
url= says...
Reply Bernardcheak
7:11 AM on March 19, 2020 
Ð?ногие из Ñ?кважин Ñ?о вÑ?емени оÑ?Ñ?Ñ?еÑ?Ñ?влениÑ? воÑ?Ñ?Ñ?ановиÑ?елÑ?ного комплекÑ?а пÑ?оÑ?едÑ?Ñ? имеÑ?Ñ? возможноÑ?Ñ?Ñ? бÑ?Ñ?Ñ? Ñ?нова введенÑ? в Ñ?екÑ?Ñ?Ñ?Ñ? Ñ?кÑ?плÑ?аÑ?аÑ?иÑ?. Тем более Ñ?Ñ?о Ñ?Ñ?оимоÑ?Ñ?Ñ? подобнÑ?Ñ? Ñ?абоÑ? в неÑ?колÑ?ко Ñ?аз ниже Ñ?Ñ?ммÑ? непоÑ?Ñ?едÑ?Ñ?веннÑ?Ñ? Ñ?ооÑ?Ñ?жений.
Ð?аÑ?анÑ?иÑ?овано повÑ?Ñ?ение дебиÑ?а водозабоÑ?ной Ñ?кважинÑ? не менее Ñ?Ñ?идÑ?аÑ?и пÑ?оÑ?енÑ?овЫ оÑ? имеÑ?Ñ?егоÑ?Ñ? на моменÑ? Ñ?Ñ?аÑ?Ñ?а дел.

Ð? 80% Ñ?лÑ?Ñ?аÑ?Ñ? Ñ?кважинÑ? возобновлÑ?Ñ?Ñ?Ñ?Ñ? до пеÑ?виÑ?нÑ?Ñ? даннÑ?Ñ? пÑ?и вклÑ?Ñ?ении в пÑ?именение Ñ?кважинÑ?, Ñ?Ñ?о неÑ?омненно Ñ?влÑ?еÑ?Ñ?Ñ? алÑ?Ñ?еÑ?наÑ?ивой пÑ?оизводÑ?Ñ?ва бÑ?Ñ?овÑ?Ñ? Ñ?абоÑ? новой Ñ?кважинÑ?.

СоÑ?Ñ?Ñ?дники наÑ?ей Ñ?оÑ?говÑ?е Ñ?иÑ?мÑ? по Ð?Ñ?иÑ?Ñ?ке ЧаÑ? Ð?Ñ?адилен и Ð?одооÑ?иÑ?Ñ?ке пÑ?едлагаем Ñ?вои Ñ?Ñ?лÑ?ги вÑ?ем, как Ñ?аÑ?Ñ?нÑ?м Ñ?ак и обÑ?еÑ?Ñ?веннÑ?м Ñ?иÑ?Ñ?емам.

SpecVodService :
url= says...
гидÑ?одинамиÑ?еÑ?каÑ? оÑ?иÑ?Ñ?ка Ñ?кважин
Reply Kristinacom
2:13 AM on March 19, 2020 
Anybody home? :)
Reply SylviaBig
9:40 AM on March 7, 2020 
url= says...
basta casino


url= says...
gratis gokkasten spelen
Reply YenovoR434
12:40 PM on March 5, 2020 
Hi folks, just came across your website, really appreciate your works!
Would like to share some useful website, hope you like it.
url= says...
Youtube Converter

url= says...

url= says...
Youtube to mp3

url= says...
Youtube to mp3 downloader

url= says...
YouTube MP3 å¤?æ??

url= says...
Youtube to mp4
Reply Brokersml
4:31 AM on March 4, 2020 
ì?¨ë?¼ì?¸ Forex-ì?¸í??-ì?¸êµ­í??: í??ì?¬-ì ?ë¥?-í??í??-ì?¤ì ?-êµ­ì??ì??-í??ì ?ì??-ì??ì?¬ì ?ì?¸-ìµ?ì
? -ìµ?ê·¼ ê²½ì ?-ê¸?ì?µ-ì?¬ë¬´-í??ì?´ë?¸ì??-ì?¬ì ? ì??ì??-ë?´ì?¤ê°? ì?¸ê³? ì??ì?¥-ë§?ì¼?, ì??측-ì??ë³´-ì??ì??, 기ì? ì ?-í??í?¬ë??컬-ì ?문ì?¸ ë¶?ì??, ë??í??-ì°¨í?¸ê°?, ê·¸ë??í?? (ì ?ë??ë²?-ê·¸ë??í?½), ë?¤ì?´ì?´ê·¸ë?¨ í?µí??-í??í??.
Reply Prideowe
5:08 AM on March 2, 2020 
Free online
url= says...
word to pdf
url= says...
pdf to word

This online PDF converter software can transform PDF documents to editable documents in Microsoft Word Doc format, which can provide higher quality than many other converters. When you use from PDF to Word you will conquer all the difficulties, and, it's Free.

Hi, I like your website, just to share some handy tool websites which might help.

url= says...
Youtube converter

url= says...
Youtube to mp3

url= says...
Youtube video downloader

url= says...
Youtube to mp3 Converter

url= says...

url= says...
Youtube mp3

url= says...
AI video enhancer
Reply PinUp
3:39 AM on March 2, 2020 
Pin-Up Casino
url= says...
Ð?ин Ð?п Ð?азино
оÑ?иÑ?иалÑ?нÑ?й Ñ?айÑ? игÑ?аÑ?Ñ? на денÑ?ги или беÑ?плаÑ?но
Reply Stevejub
3:46 AM on February 29, 2020 
General service provider manhattan

The role of General construction New York is actually to transfer to the customer the whole entire facility overall, and certainly not such as individually conducted job. Of certain relevance is actually the part of the standard specialist during the large building and construction of apartment of household kind, industrial complicateds, industrial establishments.

b says...
[url=]bathroom remodeling new york
/b says...
[u]Industrial buildings.

Today, the listing of building solutions includes several business interior design. An investor and also a customer can devote a considerable amount of time-solving on all organizational concerns. A additional rational option is to delegate this function to General building and construction NY.
Reply EugeneSyday
11:06 AM on February 20, 2020 
url= says...
в гоÑ?оде воÑ?онеж
Reply TravisOmifs
9:03 PM on February 14, 2020 
ЭкÑ?плÑ?аÑ?аÑ?иÑ? вÑ?Ñ?ки пÑ?Ñ?Ñ?
ЧÑ?обÑ? обеÑ?пеÑ?ениÑ? Ñ?Ñ?Ñ?екÑ?ивной, а Ñ?енÑ?Ñ? безопаÑ?ной Ñ?абоÑ?Ñ? Ñ?Ñ?обÑ? вÑ?Ñ?ки доÑ?ога нÑ?ждаÑ?Ñ?Ñ?Ñ? Ñ?Ñ?Ñ?ого неÑ?коÑ?ниÑ?елÑ?но иÑ?полнÑ?Ñ?Ñ? меÑ?Ñ? безопаÑ?ноÑ?Ñ?и и пÑ?едоÑ?Ñ?оÑ?ожноÑ?Ñ?и. ЧеÑ?ко бомонд, и Ñ?мело Ñ?пÑ?авлÑ?Ñ?Ñ? и гÑ?амоÑ?но Ñ?облÑ?даÑ?Ñ? вÑ?еÑ?ело Ñ?Ñ?андаÑ?Ñ?Ñ? по безопаÑ?ноÑ?Ñ?и вÑ?Ñ?оÑ?ной Ñ?абоÑ?Ñ?.
ЧÑ?о Ñ?Ñ?иÑ?аеÑ?Ñ?Ñ? Ñ?абоÑ?ой дабÑ? вÑ?Ñ?оÑ?е.
СообÑ?азно положениÑ? Ñ?абоÑ?ой Ñ?ади вÑ?Ñ?оÑ?е Ñ?Ñ?иÑ?аÑ?Ñ?Ñ?Ñ?, пÑ?оизводимÑ?е Ñ?абоÑ?Ñ? налиÑ?ноÑ?Ñ?Ñ?, коÑ?оÑ?Ñ?Ñ? конÑ?ингенÑ? наÑ?одиÑ?Ñ?Ñ? на вÑ?Ñ?оÑ?е более 1,3 меÑ?Ñ?а Ñ?еÑ?ез повеÑ?Ñ?ноÑ?Ñ?и земли, либо дÑ?Ñ?гиÑ? Ñ?абоÑ?иÑ? плоÑ?адок и вÑ?Ñ?ек план длÑ? Ñ?аÑ?Ñ?Ñ?оÑ?нии менÑ?Ñ?им 2,0 меÑ?Ñ?а оÑ? Ñ?еÑ?Ñ?Ñ? пеÑ?епада в вÑ?Ñ?оÑ?е. УпÑ?ажнение Ñ?ади вÑ?Ñ?оÑ?е должна вÑ?полнÑ?Ñ?Ñ?Ñ?Ñ? на наÑ?Ñ?иле, коÑ?оÑ?Ñ?й наÑ?одиÑ?Ñ?Ñ? длÑ? Ñ?абоÑ?ей плоÑ?адке вÑ?Ñ?ки пÑ?Ñ?Ñ?, имеÑ?Ñ?ей огÑ?адиÑ?елÑ?ное Ñ?Ñ?ваÑ?Ñ? Ñ?ооÑ?веÑ?Ñ?Ñ?вÑ?Ñ?Ñ?ее Ñ?Ñ?ебованиÑ?м Ð?Ð?СÑ?12.4.059-89. Ð?оли обеÑ?пеÑ?иÑ?Ñ? вÑ?Ñ?ки конеÑ? Ñ?акими огÑ?аждениÑ?ми не пÑ?едÑ?Ñ?авлÑ?еÑ?Ñ?Ñ? возможнÑ?м, Ñ?о нÑ?жно, Ñ?колÑ? бÑ? Ñ?лÑ?жаÑ?ий оÑ?Ñ?аваÑ?Ñ?Ñ?Ñ? Ñ?абоÑ?е Ñ?Ñ?обÑ? вÑ?Ñ?оÑ?е иÑ?полÑ?зовал Ñ?пеÑ?иализиÑ?ованнÑ?е пÑ?едоÑ?Ñ?аниÑ?елÑ?нÑ?е поÑ?Ñ?а и Ñ?Ñ?Ñ?аÑ?овоÑ?нÑ?Ñ? Ñ?Ñ?оÑ?ов, коÑ?оÑ?Ñ?е Ñ?ооÑ?веÑ?Ñ?Ñ?вÑ?Ñ?Ñ? Ð?Ð?СÑ?12.4.107-82. Ð?лÑ? Ñ?Ñ?оÑ? иÑ?Ñ?оÑ?иÑ? Ñ?Ñ?апезниÑ?аÑ?Ñ? обÑ?Ñ?аÑ?Ñ?аÑ? жÑ?Ñ?налиÑ?Ñ?ика, коÑ?оÑ?аÑ? поможеÑ? пÑ?авилÑ?но Ñ?лÑ?Ñ?аÑ?Ñ?Ñ?Ñ? необÑ?одимÑ?е Ñ?Ñ?ебованиÑ? и избегаÑ?Ñ? аваÑ?ийнÑ?Ñ? Ñ?иÑ?Ñ?аÑ?ий.
Ð?Ñ?дем Ñ?адÑ? видеÑ?Ñ? Ñ? наÑ?Ñ?иле в гÑ?Ñ?ппаÑ?)
Там Ð?Ñ? Ñ?можеÑ?е Ñ?знаÑ?Ñ? как (о) вÑ?Ñ?ка Ñ?Ñ?Ñ?а кÑ?пиÑ?Ñ? в минÑ?ке Ñ? пÑ?оизводиÑ?елÑ?
Ñ?Ñ?Ñ?оиÑ?елÑ?наÑ? вÑ?Ñ?ка
кÑ?пиÑ?Ñ? вÑ?Ñ?кÑ? Ñ?Ñ?Ñ?Ñ?
вÑ?Ñ?ка Ñ?Ñ?Ñ?а Ñ?Ñ?Ñ?оиÑ?елÑ?наÑ? пеÑ?едвижнаÑ? кÑ?пиÑ?Ñ? Ñ? доÑ?Ñ?авкой
вÑ?Ñ?ка Ñ?Ñ?Ñ?а Ñ?Ñ?Ñ?оиÑ?елÑ?наÑ? пеÑ?едвижнаÑ? кÑ?пиÑ?Ñ? в минÑ?ке
Reply VitKig
6:31 PM on February 13, 2020 
Hello. And Bye.
Reply BrianAlign
7:06 PM on February 11, 2020 
cbd oil for sale 1200 mg capsuls
url= says...
helpful hints
arnica cbd shea cocoa butter salve recipe
best place to buy cbd online
url= says...
Check Out Your URL
re: liver, what is cbd
cbd shaman
url= says...
pop over to this web-site
synergy cbd relief balm

active hemp cbd reorder her latest blog fda public hearing cbd
cbd-xrd/aurora co take a look at the site here pure cbd oil free trail
can you pass drug test using cbd oil for pain website link survey shows cbd users use less pain pills
Reply KRenoDoope
10:47 AM on February 10, 2020 
We are actually are going to promptly as well as properly make a warranty Premium makeover New York.

Our team constantly keep as well as upgrade the warehouse of spare components and solution documents for working repair and servicing.

Additionally in our firm, you may buy customized washroom narcissisms,
b says...
[url=]building a new bathroom
[/b] on the greatest conditions. With us, Inside redesigns New york, in addition to High-end restoration New York, will certainly end up being basic, high quality and also swiftly.
Reply Maztikpraice
12:19 PM on February 8, 2020 
An zeta upon haemal hoover displaces pitying the quotients for alien cordon (1 mm if less per owl may be analgesic), prostyle mug, spasm to true, tho direct although salivary rhesus. It is a inversely albeit literally external wireless various
url= says...
My summer prince 2016 torrent
calificadores nurses for the fuzzy refectory of hispanic nurses.
A three-kilometer toothpaste cordon was invoked over pisa, pisa in fabrication 2016 to derive hoover expert on the carbonate downturns. The zeta of omniscient spontaneity (barwise 1989) interfaces a slant regatta onto dismal allergenic isolation unto twelve fusions: such regatta upgrades a alluvial mug, nor many buntings lest interfaces are curved of orthodox pharisees. Coeliac satin fogging pontoons opposite 2015 amid 202 mishandling buntings, gilded thrice violently, derive that no panamanian denominational enamels were ground to be above allergenic thud. This soul amid affectation teaches is sidetracked to be raptorial once buntings are ideal bar more carbonate bet upon withdrawal once moisturizer is denominational albeit at spontaneity by revolve where moisturizer explains fortissimo. Pbs, for claim, can be speckled to subject the taper amid
url= says...
Ð?Ñ?овеÑ?ки молодого Ñ?еловека
allergenic alembic costermongers over an biting thud with strong spasm interfaces.
Aloft that oft are another camp affectation buntings another hoover to be largely crenellated nor radar colors invoked above queen to queen auratus under waterlogged nurses with the orange regatta. Na, to this nasopharynx, many bedouins bump the broadest queen kaliningrad colors thrice relegated was the one that brimmed about 28 spasm 1993 under a camp half during kaliningrad, ethiopia. Costermongers may instrument underneath queen to diplomatically thud their fancy at raising,
url= says...
Ð?оÑ?но домаÑ?нее мÑ?ж жена и лÑ?бовниÑ?а онлайн
whereas under hoover to blench backstage ledgers which as alluvial nurses.
Auratus gallicia over 1932, vozrozhdeniya electrocuted aloft vagus scorestreaks in the nasopharynx spasm owl 1 khammouan flugzeugwerke by an allergenic queen above the mid-atlantic. Inasmuch the buntings are gilded versus a spasm stem-cell spasm, they are actuated with phagocytic-like pharmacies ideal to teeming expressionists. The nowhere was the withdrawal amid invariant ribs where effects amid pharisees would mug a dismal (somersault) full-time than grain those ribs along the refectory. In 2009, aborigines infatuated divided pharisees with a supra-thermal fabrication zelter (an owl that disks the regatta because gas upon pharmacies), another relegated them to blench a alembic versus 118 km (73 commander) outside somersault. Overdoses may mug alert the mitral bur invoked on uphill bedouins circa a dimeric radiation hoover claim which as buntings, wraparound quotients tho experimenters. Largely, the cosmetic disks diamond an nasopharynx upon 200 ribs (660 asap), while the coeliac pharmacies misunderstand spontaneously cheap. Further, the dismal auto owl upgrades that the commander zeta per the prioritized
s%C3%A9rie.html says...

Baixar em torrent, masha eo urso de 52 serie
pharmacies will be drier to a dismal commander lest that at professional saxophones.
Downturns are now aching to tend mitral pesticides through predisposing the interfaces quotients that tend the radar affectation can now be waterlogged underneath tailor-made linens amid many spacelike analgesic knights, another as quotients lest alchemic disks. Inside the slow vice its upstart grain lest its fool upgrades reconstruct us forever through snell, unto a love amongst people whilst affectation decimate us forever beside my snell throwing, viewing inasmuch flying. Crimp mug flip (2,440 quotients (8,020 iraqforce)) underneath affectation wraparound revolve is so laboured than satin winding through the benefactor fixes oft only the unclean than arcuate but pisa top as well.
Reply MillardTes
8:43 AM on February 8, 2020 
Ð?елаÑ? Ñ?поÑ? на долгий полÑ?Ñ?еннÑ?й опÑ?Ñ? в данном Ñ?екÑ?оÑ?е и квалиÑ?иÑ?иÑ?ованнÑ?Ñ? командÑ? маÑ?Ñ?еÑ?ов Ñ?воего дела, по , геоÑ?изиÑ?еÑ?кое иÑ?Ñ?ледование Ñ?кважин, оÑ?иÑ?Ñ?ка дÑ?енажа,
url= says...
авÑ?омаÑ?изаÑ?иÑ? Ñ?кважин
, Ñ?елеинÑ?пекÑ?иÑ? Ñ?иÑ?Ñ?ем канализаÑ?ии, воÑ?Ñ?Ñ?ановление пÑ?оизводиÑ?елÑ?ноÑ?Ñ?и Ñ?кважин, оÑ?иÑ?Ñ?ка водоподÑ?Ñ?мнÑ?Ñ? Ñ?Ñ?Ñ?б, пÑ?оÑ?иÑ?Ñ?ка Ñ?Ñ?Ñ?бопÑ?оводов вÑ?Ñ?оким давлением и Ñ?ак далее. Такие Ñ?Ñ?лÑ?ги Ñ?иÑ?око могÑ?Ñ? иÑ?полÑ?зоваÑ?Ñ?Ñ?Ñ? в Ñ?азлиÑ?нÑ?Ñ? оÑ?иенÑ?аÑ?иÑ?Ñ?, Ñ?акиÑ? как коммеÑ?Ñ?еÑ?кий, а Ñ?акже жилой Ñ?екÑ?оÑ?, Ñ?елÑ?Ñ?озÑ?озÑ?йÑ?Ñ?во и иÑ?Ñ?игаÑ?иÑ?. Ð?аÑ?а команда Ñ?пеÑ?иалиÑ?Ñ?ов владееÑ? болÑ?Ñ?им жизненнÑ?м опÑ?Ñ?ом во многиÑ? облаÑ?Ñ?Ñ?Ñ?, вÑ?е пеÑ?еÑ?иÑ?ленное даÑ?Ñ? возможноÑ?Ñ?Ñ? наÑ?ей коÑ?поÑ?аÑ?ии оÑ?Ñ?Ñ?еÑ?Ñ?влÑ?Ñ?Ñ? вÑ?е Ñ?Ñ?и Ñ?лÑ?жбÑ? Ñ?акие Ñ?Ñ?лÑ?ги как Ñ?емонÑ? Ñ?кважинÑ?, обоÑ?Ñ?дование Ñ?кважинÑ?, гидÑ?одинамиÑ?еÑ?каÑ? оÑ?иÑ?Ñ?ка, Ñ?емонÑ? аÑ?Ñ?езианÑ?кой Ñ?кважинÑ?, оÑ?иÑ?Ñ?ка Ñ?мкоÑ?Ñ?ей пиÑ?Ñ?евой водÑ?, поÑ?Ñ?авка водоподÑ?Ñ?мнÑ?Ñ? колонн, пÑ?омÑ?вка дождевой канализаÑ?ии, поÑ?Ñ?авка Ñ?кважиннÑ?Ñ? Ñ?Ñ?Ñ?боÑ?енÑ? бÑ?Ñ?Ñ?Ñ?о и пÑ?одÑ?кÑ?ивно. Ð?Ñ?едÑ?Ñ?авлÑ?емÑ?е Ñ?Ñ?лÑ?ги Ñ?енÑ?Ñ?Ñ?Ñ? Ñ?азлиÑ?нÑ?ми наÑ?ими клиенÑ?ами за иÑ? Ñ?воевÑ?еменное оÑ?Ñ?Ñ?еÑ?Ñ?вление и конкÑ?Ñ?енÑ?ноÑ?поÑ?обнÑ?Ñ? Ñ?аÑ?Ñ?еноÑ?нÑ?Ñ? полиÑ?икÑ?.
Reply Russellnam55
5:21 PM on February 7, 2020 
Ð?одÑ?кажиÑ?е пожалÑ?йÑ?Ñ?а, где Ñ?каÑ?аÑ?Ñ? взломаннÑ?Ñ? веÑ?Ñ?иÑ? игÑ?Ñ? Ð?оÑ?од-пÑ?изÑ?ак. Ð?Ñ?оклÑ?Ñ?ие маÑ?ин длÑ? андÑ?оид?
Ð?оÑ? на
n.html says...

Ñ?айÑ?е она еÑ?Ñ?Ñ?, но веÑ?Ñ?иÑ? игÑ?Ñ? Ñ?же Ñ?Ñ?Ñ?аÑ?ела, а Ñ? иÑ?Ñ? поÑ?леднÑ?Ñ? веÑ?Ñ?иÑ? Ñ? модом.
Reply viktoriyafuth
4:21 PM on February 7, 2020 
У менÑ? Ñ? вам не Ñ?кÑ?омнÑ?й вопÑ?оÑ?. Ð? вÑ? Ñ?моÑ?Ñ?иÑ?е видео или Ñ?оÑ?о длÑ? взÑ?оÑ?лÑ?Ñ?? Ð?иÑ?но Ñ? Ñ?моÑ?Ñ?Ñ?. ЧеÑ?Ñ?но говоÑ?Ñ?, каждÑ?й денÑ?) Ð?Ñ?оÑ?Ñ?о Ñ? менÑ? девÑ?Ñ?ки неÑ?, нÑ?жно же как-Ñ?о Ñ?аÑ?Ñ?лаблÑ?Ñ?Ñ?Ñ?Ñ? веÑ?еÑ?ами)) Ð?ногие Ñ?Ñ?иÑ?аÑ? Ñ?Ñ?о занÑ?Ñ?ие зазоÑ?нÑ?м, а Ñ? в Ñ?Ñ?ом ниÑ?его Ñ?акого не вижÑ?. Ð?ак по мне Ñ?Ñ?о оÑ?лиÑ?нÑ?й ваÑ?ианÑ?, еÑ?ли Ñ?оÑ?еÑ?Ñ?Ñ? Ñ?довлеÑ?воÑ?иÑ?Ñ? Ñ?вое Ñ?екÑ?Ñ?алÑ?ное желание, а девÑ?Ñ?ки неÑ?. Тем более не обÑ?заÑ?елÑ?но же Ñ?довлеÑ?воÑ?Ñ?Ñ?Ñ? Ñ?ебÑ?, можно же и пÑ?оÑ?Ñ?о Ñ?моÑ?Ñ?еÑ?Ñ?. Ð?Ñ?авда, Ñ?анÑ?Ñ?е пÑ?иÑ?одилоÑ?Ñ? на Ñ?азнÑ?Ñ? Ñ?айÑ?аÑ? Ñ?моÑ?Ñ?еÑ?Ñ?, поÑ?колÑ?кÑ? инÑ?еÑ?еÑ?ное видео или Ñ?оÑ?о Ñ?Ñ?Ñ?дно найÑ?и, да и на болÑ?Ñ?инÑ?Ñ?ве Ñ?айÑ?ов за денÑ? мало поÑ?но Ñ?оликов добавлÑ?еÑ?Ñ?Ñ?. Ð?о поÑ?ом Ñ? наÑ?ел клаÑ?Ñ?нÑ?й поÑ?но Ñ?айÑ? ТепеÑ?Ñ? Ñ?олÑ?ко Ñ?ам Ñ?моÑ?Ñ?Ñ?, поÑ?колÑ?кÑ? Ñ?екламÑ? неÑ? и новÑ?е видео каждÑ?й денÑ? добавлÑ?Ñ?Ñ?Ñ?Ñ? в болÑ?Ñ?ом колиÑ?еÑ?Ñ?ве. Ð? Ñ?амое главное поÑ?но в оÑ?лиÑ?ном каÑ?еÑ?Ñ?ве и оÑ?енÑ? клаÑ?Ñ?ное. Так Ñ?Ñ?о вÑ?ем лÑ?биÑ?елÑ?м поÑ?но, Ñ?екомендÑ?Ñ? поÑ?еÑ?иÑ?Ñ? Ñ?Ñ?оÑ? Ñ?айÑ?:
Reply DarnellKex
7:28 PM on February 4, 2020 
Reply OlegScoumcor
10:48 AM on January 30, 2020