Active Concept Training

Mobility, Motivation, and Mindful Conditioning

Blog and Chat

Are you bored with your workout?

Posted by Chad on July 26, 2012 at 4:35 PM

You need Adobe Flash Player to view this content.

You need Adobe Flash Player to view this content.

Just some new things to try on your next workout!  Mobility and strength in different techniques!

The first video is just  a mixture of different movements to provide the client with a challenge or two.  This was the second of three various movements that she was either ducking, crawling, jumping, or lifting over something...she had fun!  Maybe it's a day where you don't feel like doing anything.  Do will be moving, and you may have fun too (maybe entertain others in the area!)

The second video is the Zercher squat.  Believe me it's tough.  It doesn't have to be done with heavy weight, just enough to be challenging...give it a shot, just make sure to think about your hips and glutes as you do them!


Categories: Fitness/Tasks

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.

Already a member? Sign In

1 Comment

Reply Hefgky
11:36 AM on December 28, 2021 
usa viagra overnight - sildenafil 100mg for sale sildenafil 150mg price