Active Concept Training

Just some new things to try on your next workout!  Mobility and strength in different techniques!

The first video is just  a mixture of different movements to provide the client with a challenge or two.  This was the second of three various movements that she was either ducking, crawling, jumping, or lifting over something...she had fun!  Maybe it's a day where you don't feel like doing anything.  Do this...it will be moving, and you may have fun too (maybe entertain others in the area!)

The second video is the Zercher squat.  Believe me it's tough.  It doesn't have to be done with heavy weight, just enough to be challenging...give it a shot, just make sure to think about your hips and glutes as you do them!

GO!