Active Concept Training

Mobility, Motivation, and Mindful Conditioning

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back to basics

Posted by Chad on April 28, 2012 at 12:00 AM

So, what kind of task do you need to perform?  Does it involve the ability to move?  Well probably.  Have you ever considered that sometimes, when your body is all jacked up from an ailment or pain of some kind, all we need to do is go back to basics?

Basics in this case means moving as we did when we LEARNED to move.  Crawling, walking, or in this video, the head lift...

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Our bodies were built perfomring one movement, then the next.  Sometimes, our brains get funktified, jacked up, and more or less quit sending good signals to our bodies saying how we shoud move in coordination.  Going back to basics helps our brains find proper neuro fire and unclogs the neural pathways to our muscles saying "MOVE!"

Now, if you feel jacked up, try it...see what happens!


Categories: Fitness/Tasks

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