|Posted by Chad on March 21, 2012 at 5:05 PM|
These are a few things Paul Chek has to say about nutrition and health. I tend to agree. In all my years of teaching about nutrition to my clients and the public, these ideas hold true for lifelong health.
I've almost NEVER had a specific diet that worked for everyone. We are all unique in what we digest well, and what we don't. Remember, any study you read about, did they study YOU??? N=1. You are the experiment in and of yourself.
Take these ideas above, and begin to understand YOU. Make it happen...
Categories: General Nutrition