Active Concept Training

These are a few things Paul Chek has to say about nutrition and health.  I tend to agree.  In all my years of teaching about nutrition to my clients and the public, these ideas hold true for lifelong health.

• Stop reading books on diet and nutrition.

• Listen to your body...it never lies.  (if your skin, weight, fatigue, sleep patterns, etc are wrong, so is your diet)

• Record everything for a week- 10 days...look for patterns and make adjustments.
  

• Simplify your life...cut out any unnecessary activity or food (i ate beets, or beef, and didn't poop for 2 days, i get tired 3 hours after drinking coffee all the time)  identify the offending cource of the problem.

• It's all an experiment...what works best for you?

I've almost NEVER had a specific diet that worked for everyone.  We are all unique in what we digest well, and what we don't.  Remember, any study you read about, did they study YOU???   N=1.  You are the experiment in and of yourself.

Take these ideas above, and begin to understand YOU.  Make it happen...

GO!