Active Concept Training
Mobility, Motivation, and Mindful Conditioning
Blog and Chat
maybe not??
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This page is taken from a book from the late 1800's. This book I have referenced before:
http://www.activeconcepttraining.com/apps/blog/show/10037040-learn-from-our-past-
So, would the movements above be listed as "contraindicated" these days? Would you see them in the gym? I doubt it. But why? If you are capable of doing these movements without pain, why not go for it? Now,notice I didn't say to do them constantly, or with heavy weight...but do the movement if it feels good!
Movement. Mobility. Now we are getting somewhere.
GO!
Categories: Fitness/Tasks
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