|Posted by Chad on January 27, 2012 at 7:15 AM|
This page is taken from a book from the late 1800's. This book I have referenced before:
So, would the movements above be listed as "contraindicated" these days? Would you see them in the gym? I doubt it. But why? If you are capable of doing these movements without pain, why not go for it? Now,notice I didn't say to do them constantly, or with heavy weight...but do the movement if it feels good!
Movement. Mobility. Now we are getting somewhere.