Active Concept Training

Mobility, Motivation, and Mindful Conditioning

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learn from our past?

Posted by Chad on November 4, 2011 at 10:25 AM

I found this page from a book several years ago around the time I started to question our workout beliefs cemented in bodybuilding routines.

Yes, today the book would be titled "Athletic Sports for Adolescents" and I think we know that drinking cold water does not equal death!  Otherwise, the exercises shown above are that of gymnastics, right?  Why have we gotten away from that?  Who told us that 3 sets of 10 was the magic remedy?


Remember, I am one that thinks that everything works...all types of training.  However, in our training I think we need to remember that climbing, jumping, pulling, pushing, and playing are most important.


Find some time to move this weekend...even if it's in the cold!


Categories: Fitness/Tasks, Mobility