More fun with mobility! http://www.activeconcepttraining.com/apps/photos/ More fun with mobility! Beginning the deadlift! A newcomer to deadlifts, she is doing great! Picking it up is easy with the correct cue words. http://www.activeconcepttraining.com/apps/photos/photo?photoID=97733813 97733813 Goblets! Nothing like a goblet squat with a kettlebell to teach proper squats to benefit,, NOT HURT, the knees! http://www.activeconcepttraining.com/apps/photos/photo?photoID=97733814 97733814 hang clean load Her technique in the hang clean was almost perfect. Here is the load phase of the lift... http://www.activeconcepttraining.com/apps/photos/photo?photoID=97733815 97733815 Done for the day! After a grueling round(s) of bodyweight exercises, this chap has done his time...and had fun! http://www.activeconcepttraining.com/apps/photos/photo?photoID=97733816 97733816 Side planks into push ups Just part of the bodyweight workout included this great exercise that improves strength and mobility, in several areas! http://www.activeconcepttraining.com/apps/photos/photo?photoID=97733817 97733817 Push pressing a-way! Caught in mid-movement of the push press, she yet again shows good form to be able to push something overhead. http://www.activeconcepttraining.com/apps/photos/photo?photoID=97733818 97733818 The trail! Sometimes, after a good rain, one can find me out on the trail, with my vff's on (and clothes), to take a run through the trees. What a day! http://www.activeconcepttraining.com/apps/photos/photo?photoID=97733819 97733819 Wild run! This lucky fella had the fortune to come with me on a trail run. Hopping over roots is what I call a fun run! http://www.activeconcepttraining.com/apps/photos/photo?photoID=97734895 97734895