Active Concept Training

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Total Motion Release=a symmetrical existance!

Posted by Chad on May 31, 2011 at 11:32 AM

Over the last couple of years, I have learned more and more about, and have been working with my clients on, Total Motion Release.

http://www.totalmotionrelease.com/index.html


Tom developed his idea and turned it, over years of research, into a great use of several exercises that create symmetry in human movement.  In utilizing TMR, I have seen several folks have pain relief, and create instant improved strength in an affected area, just by training the "good" or unaffected side in a unilateral exercise.


If you have any questions, let me know, or check out Tom's website link above.

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Categories: Mobility, Fitness/Tasks

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